Alexander Technique

2015-05-08

Blog Lesson: How much curve should there be in my low back?

My reader Emily posed this question: I have a tendency to over-arch my lower back (banana back).  Is there a way to think about sitting that […]
2014-08-09

Marcus’s perfect breath

Ladies and gentlemen, yesterday (my final day of teaching before summer vacation) brought me an astonishing gift. I was witness to a perfect reflexive in-breath. Let […]
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