Alexander Technique


Blog Lesson: How much curve should there be in my low back?

My reader Emily posed this question: I have a tendency to over-arch my lower back (banana back).  Is there a way to think about sitting that […]

Marcus’s perfect breath

Ladies and gentlemen, yesterday (my final day of teaching before summer vacation) brought me an astonishing gift. I was witness to a perfect reflexive in-breath. Let […]