Blog lessons

2015-05-08

Blog Lesson: How much curve should there be in my low back?

My reader Emily posed this question: I have a tendency to over-arch my lower back (banana back).  Is there a way to think about sitting that […]
2015-04-23

First-ever Blog Lesson!

This Alexander lesson in the form of a blog post is dedicated to Camara Rhodes, who inspired it by asking the following question: So I carry […]
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